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Digestion
Many factors can have an impact on our digestive system including inflammation, malnutrition, stress, anti-biotics, pharmaceuticals, alcohol, nutrient deficiencies, pathogenic bacteria, bacterial imbalance and specific compounds in foods. Compromised digestion can influence our hormones, mood, our physical health, our skin, our heart, bones, brain activity and our energy. Thankfully, many health-related digestive disorders are very responsive to changes in diet and lifestyle.
I can help you identify the root causes of your digestive distress by examining food sensitivities, allergies or intolerances, nutrient deficiencies, lifestyle factors, eating patterns, and problematic foods. I will teach you how to incorporate specific foods and cultured probiotics to improve your digestive health. Our goal is to implement dietary protocols to reduce digestive symptoms, helping you feel better physically, mentally, and emotionally.
Digestion
Turn Every Meal into Energy
The Power of Digestion
Many factors affect digestion, such as stress, inflammation, poor diet, antibiotics, and nutrient deficiencies. Compromised digestion can impact hormones, mood, energy, skin, heart, and brain health. I can help identify root causes like food sensitivities, nutrient gaps, and lifestyle habits. With the right diet, probiotics, and eating patterns, we’ll work to reduce symptoms and improve your physical, mental, and emotional well-being.
Benefits
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Better Nutrient Absorption: Ensures vitamins, minerals, and proteins are absorbed properly to keep the body energized.
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Boosted Immunity: A strong digestive system supports the gut microbiome, which defends against harmful bacteria and infections.
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Improved Energy Levels: Efficient digestion converts food into steady energy, preventing fatigue.
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Weight Balance: A healthy gut helps regulate metabolism and maintain a healthy body weight.
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Reduced Discomfort: Prevents bloating, indigestion, and constipation for overall comfort.
Benefits
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How it works
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Ingestion: Food enters through the mouth where chewing and saliva start the breakdown process.
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Stomach Processing: Stomach acids and enzymes break food into smaller components.
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Absorption in the Small Intestine: Nutrients are absorbed into the bloodstream with the help of gut microbes.
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Role of the Microbiome: Trillions of good bacteria further break down fiber and produce essential vitamins.
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Elimination: Waste and toxins are excreted, keeping the body clean and balanced.
