One of the most important ways nutrients functions in our body is to support the natural detoxification process, happening in every cell every minute. Most people think of chemical spills when they hear the term toxic exposure, however most of the toxins we are exposed to come in small doses and are accumulated as we walk through our day.  Other toxins are generated in the body if hormones, neurotransmitters and old cholesterol aren’t properly eliminated. These are known as internal toxins, which can also be accumulated and stored in the body.

​

Friendly microbes, especially when cultured or fermented with food, play a significant role in detoxification and supporting liver health. Certain strains of beneficial bacteria help the liver detoxify harmful substances, enhance bile production, and reduce oxidative stress.  For example, L. Rhamnosus binds to heavy metals like lead, cadmium and BPA. It produces enzymes that transform toxins into water-soluble forms, so they can be excreted.  I will coach you through my 14 Day Gourmet Cleanse and show you how to make specific probiotic cultures such as L. Rhamnosus so you can properly detox while eating delicious and nutritious foods!